Food Sensitivity Diet — Elimination & Reintroduction Guide (PDF)

Description

What this guide is

Food Sensitivity Diet is a focused, structured workbook designed to help you build a clearer baseline and identify patterns between foods and symptoms. It uses a practical elimination phase followed by a step-by-step reintroduction process—so you can move from confusion to a personalized, sustainable “Green / Yellow / Red” food map.

This is educational content, not medical advice. It does not diagnose allergy or disease.

Who it’s for

• People with recurring digestive symptoms (bloating, gas, reflux, irregular stools) who want a methodical approach

• Anyone who suspects food triggers but needs a clear structure and tracking system

• Readers who want a calm, professional guide (no hype, no miracle claims)

• Busy users who want a printable template they can reuse

Not ideal if: you have a known severe allergy, an eating disorder history, very low body weight, or complex medical conditions—use professional guidance.

What you’ll get (what’s inside)

• Quick Start page: set-up in ~10 minutes + stop rules

• Clear explanation of food sensitivity vs. intolerance vs. allergy

• Elimination phase (2–4 weeks): what to remove, why, and how to keep meals simple

• Optional notes for highly sensitive people (including high-FODMAP considerations)

• Reintroduction rules: one food at a time, timing, observation window, and how to interpret reactions

• A practical Green / Yellow / Red food system for long-term maintenance

• FAQ section (including a balanced note on blood tests)

• Printable Daily Food & Symptom Log (track meals, symptoms, sleep, stress, hydration, caffeine, bowel patterns using Bristol 1–7)

Key benefits (realistic, no hype)

• Helps you organize symptoms and reduce guesswork

• Improves the quality of information you can bring to a clinician

• Makes it easier to see triggers through consistency and structure

• Designed to be repeatable whenever symptoms change

Format & delivery

• Digital PDF download (printable)

• Works on phone/tablet/desktop

• Best results: print the log pages or use a PDF annotation app

Medical note

Tracking is educational and does not diagnose allergy or disease. Seek urgent care for breathing difficulty, facial swelling, or severe reactions.